Your Body After Birth: Summer Activities for You and Your Baby

Jun 11, 2019 8:38:44 AM / by Metro OBGYN Team posted in Pregnancy

0 Comments

Bringing your baby into the world is both an exciting and challenging time. Overcoming physical changes, healing your body, and mental recovery are all obstacles  you will face as a new mom. However, you also have a new bundle of joy in your life.

There are some crucial steps you should take to recover your physical and mental health after giving birth, as well as aid in the healing process. And remember, it's important not to get too overwhelmed—you need to allow yourself room to make some mistakes on your new journey of motherhood!

Read More

Have Your Cake and Eat It Too: Pregnancy and Dessert

Jun 5, 2019 7:34:09 AM / by Metro OBGYN Team posted in Pregnancy

0 Comments

Summer is almost here, which means picnics, backyard cookouts, and get-togethers with family and friends. These gatherings will most likely include plenty of tasty food and sweet treats—from ice cream and popsicles to delicious cakes and candy that can leave us feeling happy and content after a meal.

Read More

How to Take Care of Your Mental Health During Pregnancy

May 28, 2019 8:24:26 AM / by Metro OBGYN Team posted in Pregnancy, Women's Issues

0 Comments

Among all the excitement that comes with being pregnant and preparing to welcome your child into the world, there are also a lot of challenges and stressors to overcome during pregnancy.

For some, the lack of control or readiness both during pregnancy and after provides a great amount of stress. There are also numerous physical side effects, body changes, and hormone changes that many have trouble coping with.

Read More

How Your Ankle is Connected to Your Pelvic Muscles

May 21, 2019 8:14:32 AM / by Metro OBGYN Team posted in Health Services, Women's Issues

0 Comments

Did you know that your ankle bone isn’t just connected to your leg bone? It also plays a role in connection to your pelvic floor muscles (PFM). However, while the ankle bones aren’t directly connected to the pelvic floor, it does influence the function of the pelvic floor muscles.

In our blog, we’ll explore how your ankle and surrounding nerves affect your pelvic floor muscles and how nerve therapy can help alleviate symptoms of pelvic floor disorders.

Read More

How Obesity Can Affect Your Pelvic Floor

May 14, 2019 9:42:49 AM / by Metro OBGYN Team

0 Comments

Did you know that having a healthy weight can impact your pelvic floor function?

As obesity increases in America, researchers are now finding that pelvic floor disorders (PFD) such as urinary incontinence, fecal incontinence, and pelvic organ prolapse are increasing as well. 

So, how does obesity correlate to the function of the pelvic floor? Read on to learn how excess body weight can contribute to the development of pelvic floor disorders.

Read More

Subscribe to the Metro OBGYN Blog

Suffering from pain or heaviness in your pelvic region? Don't be embarrassed or uncomfortable any longer. Download our eBook and take control of your pelvic health today.