Meditation comes with a multitude of mental and physical benefits, including relaxation and peacefulness, a decrease in negative feelings, and overall improved health. Anyone struggling with mental health, restless feelings, or even those with high blood pressure can find relief in meditation. In a world full of stimulation and distraction, taking the time to relax your mind is vital.

Bringing your baby into the world is both an exciting and challenging time. Overcoming physical changes, healing your body, and mental recovery are all obstacles  you will face as a new mom. However, you also have a new bundle of joy in your life.

There are some crucial steps you should take to recover your physical and mental health after giving birth, as well as aid in the healing process. And remember, it's important not to get too overwhelmed—you need to allow yourself room to make some mistakes on your new journey of motherhood!

Summer is almost here, which means picnics, backyard cookouts, and get-togethers with family and friends. These gatherings will most likely include plenty of tasty food and sweet treats—from ice cream and popsicles to delicious cakes and candy that can leave us feeling happy and content after a meal.

Among all the excitement that comes with being pregnant and preparing to welcome your child into the world, there are also a lot of challenges and stressors to overcome during pregnancy.

For some, the lack of control or readiness both during pregnancy and after provides a great amount of stress. There are also numerous physical side effects, body changes, and hormone changes that many have trouble coping with.

Did you know that your ankle bone isn’t just connected to your leg bone? It also plays a role in connection to your pelvic floor muscles (PFM). However, while the ankle bones aren’t directly connected to the pelvic floor, it does influence the function of the pelvic floor muscles.

In our blog, we’ll explore how your ankle and surrounding nerves affect your pelvic floor muscles and how nerve therapy can help alleviate symptoms of pelvic floor disorders.