Most of us, at one point or another, have heard someone talking about pelvic floor muscles or Kegels. However, not all of us have paid attention to it, nor really know where these muscles are located and what their purpose is.

If you’re thinking about having a baby, you may be wondering what you can do to increase your fertility. Below we’ll discuss our top 8 ways that you can boost your fertility and improve your health along the way.

October marks a worldwide campaign dedicated to the awareness of breast cancer. Multiple organizations highlight the importance of education and research for breast cancer, as well as what to look for in an effort to increase early detection. The earlier breast cancer is diagnosed, the better the chance of beating it.

Most women are able to cope with heavy periods, menstrual cramps, and painful sex once in a while. But for up to 10% of women of childbearing age in the United States, these symptoms signal something more serious: endometriosis.

Pregnancy can be a wonderful time full of joy and new beginnings, but it also often comes with morning sickness. Don’t be fooled though, the name is misleading - the waves of nausea can come at any time of the day. The sudden change in hormone levels means that more than half of pregnant women experience feelings of nausea and possible vomiting.