Do you suffer from bladder leakage when working out? If so, you're not alone. Urinary incontinence is a common issue that female athletes face during exercise, making it difficult to maintain a consistent fitness regimen.
When it comes to periods, most women will experience unusually heavy bleeding every once in awhile. Although heavy menstrual bleeding is common among women, it isn't normal. Heavy bleeding and severe pelvic pain can not only disrupt your life, but may be a sign of a more serious health problem.
With all the changes that come with pregnancy, particularly hormonal, changes in insulin can cause gestational diabetes.
This condition can affect the mother and the baby but usually goes away after giving birth. However, for the remainder of the pregnancy, there are things that can be done to manage the condition and reduce the effects.
Meditation comes with a multitude of mental and physical benefits, including relaxation and peacefulness, a decrease in negative feelings, and overall improved health. Anyone struggling with mental health, restless feelings, or even those with high blood pressure can find relief in meditation. In a world full of stimulation and distraction, taking the time to relax your mind is vital.
Bringing your baby into the world is both an exciting and challenging time. Overcoming physical changes, healing your body, and mental recovery are all obstacles you will face as a new mom. However, you also have a new bundle of joy in your life.
There are some crucial steps you should take to recover your physical and mental health after giving birth, as well as aid in the healing process. And remember, it's important not to get too overwhelmed—you need to allow yourself room to make some mistakes on your new journey of motherhood!