Dehydration is typically associated with the hot weather and sun of the summertime, however, it is important to stay hydrated even as we get into the chilly winter months. At first, it can seem like a trivial issue, but it can be easy to miss the signals of dehydration, and if ignored for too long it can have a serious impact on your health.
The holiday season is a special time of the year! Even just the thought of it being around the corner can fill us with anticipation. Many times it gives us the opportunity to spend time with family, take some time off of work, and best of all - a chance to relax.
Ideally, all women who are pregnant, might be pregnant, or are breastfeeding during flu season should receive the inactivated flu vaccine, regardless of their stage of pregnancy. The flu shot is an essential part of prenatal care because pregnant women are at an increased risk of serious illness and even mortality due to influenza.
While it's no surprise that bladder health is a subject that many of us don't discuss on a regular basis, the month of November is a great time to speak out about it, along with bladder conditions such as incontinence. There's no better time than now to urge others to take notice of their bladder health and do something to improve it!