Bringing your baby into the world is both an exciting and challenging time. Overcoming physical changes, healing your body, and mental recovery are all obstacles  you will face as a new mom. However, you also have a new bundle of joy in your life.

There are some crucial steps you should take to recover your physical and mental health after giving birth, as well as aid in the healing process. And remember, it's important not to get too overwhelmed—you need to allow yourself room to make some mistakes on your new journey of motherhood!

Summer is almost here, which means picnics, backyard cookouts, and get-togethers with family and friends. These gatherings will most likely include plenty of tasty food and sweet treats—from ice cream and popsicles to delicious cakes and candy that can leave us feeling happy and content after a meal.

Among all the excitement that comes with being pregnant and preparing to welcome your child into the world, there are also a lot of challenges and stressors to overcome during pregnancy.

For some, the lack of control or readiness both during pregnancy and after provides a great amount of stress. There are also numerous physical side effects, body changes, and hormone changes that many have trouble coping with.

Did you know that as women age, fertility starts to drop?

Today, many women are now waiting until their 30s to conceive. While the timing of when to start a family is a personal decision, as women age, it can become more difficult to conceive and pregnancy may be considered high risk.

When deciding to have children in your mid-30s or later, it’s essential to understand how age affects your fertility and what medical technologies and treatments can do to help.

At Metro OBGYN we are often asked whether exercising during pregnancy is safe, and the answer is yes!

Exercising during pregnancy offers numerous benefits for your health and the health of your baby.

Whether you’re currently pregnant or planning to add a little bundle of joy to your family soon, it’s important to understand the guidelines for exercising during pregnancy.