Your pelvic floor muscles help support your pelvic organs including the bladder, uterus, vagina, bowel, and rectum. When your pelvic floor is damaged or weakened, it can lead to bladder control problems and incontinence issues.
To help enhance bladder control, you can try exercises to strengthen your pelvic floor. By strengthening these muscles, many women see benefits such as reduced occurrence of prolapse and leakage.
Here are 4 exercises to help strengthen and tighten your pelvic floor muscles: