Do you suffer from bladder leakage when working out? If so, you're not alone. Urinary incontinence is a common issue that female athletes face during exercise, making it difficult to maintain a consistent fitness regimen.
When it comes to periods, most women will experience unusually heavy bleeding every once in awhile. Although heavy menstrual bleeding is common among women, it isn't normal. Heavy bleeding and severe pelvic pain can not only disrupt your life, but may be a sign of a more serious health problem.
With all the changes that come with pregnancy, particularly hormonal, changes in insulin can cause gestational diabetes.
This condition can affect the mother and the baby but usually goes away after giving birth. However, for the remainder of the pregnancy, there are things that can be done to manage the condition and reduce the effects.
Meditation comes with a multitude of mental and physical benefits, including relaxation and peacefulness, a decrease in negative feelings, and overall improved health. Anyone struggling with mental health, restless feelings, or even those with high blood pressure can find relief in meditation. In a world full of stimulation and distraction, taking the time to relax your mind is vital.
Among all the excitement that comes with being pregnant and preparing to welcome your child into the world, there are also a lot of challenges and stressors to overcome during pregnancy.
For some, the lack of control or readiness both during pregnancy and after provides a great amount of stress. There are also numerous physical side effects, body changes, and hormone changes that many have trouble coping with.